Kugel Inspired Veggie Yam Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 medium yams, peeled and shredded2 stalks celery, sliced1.5 cups carrots, peeled and shredded6 stalks asparagus, sliced1/2 sweet yellow onion, sauteed4 cloves garlic, sauteed6 eggs1 teaspoon each of basil, salt, pepper, oregano, or any other spice you like.1 Tbsp. extra virgin olive oil
Preheat oven to 350. Lightly oil a casserole dish.
Note- I used a food processor. You will use the shredder, slicer, and standard metal blade. If you are doing this recipe without a FP, manually shred and chop the vegetables.
Saute the onion in EVOO, add chopped garlic at the last minute. Remove from heat and set to the side. In a food processor using the grater blade, grate the yams and carrots and pour into a bowl lined with a paper towel to absorb the moisture. Next, change to the slicing blade and slice the celery and asparagus. Set these aside. Third, change the blade to the regular metal blade and puree the sauteed onion and garlic.
Finally, in a very large bowl mix 6 eggs, the onion/garlic puree, and the seasonings. Then, add in all of the vegetables and mix well. Pour into a greased casserole dish and bake at 350 for an hour.
Serving Size: Makes 8 slices in a casserole pan
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARSNACK.
Note- I used a food processor. You will use the shredder, slicer, and standard metal blade. If you are doing this recipe without a FP, manually shred and chop the vegetables.
Saute the onion in EVOO, add chopped garlic at the last minute. Remove from heat and set to the side. In a food processor using the grater blade, grate the yams and carrots and pour into a bowl lined with a paper towel to absorb the moisture. Next, change to the slicing blade and slice the celery and asparagus. Set these aside. Third, change the blade to the regular metal blade and puree the sauteed onion and garlic.
Finally, in a very large bowl mix 6 eggs, the onion/garlic puree, and the seasonings. Then, add in all of the vegetables and mix well. Pour into a greased casserole dish and bake at 350 for an hour.
Serving Size: Makes 8 slices in a casserole pan
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARSNACK.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 5.7 g
- Cholesterol: 138.8 mg
- Sodium: 76.8 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.1 g
- Protein: 6.7 g
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