Sean's Protein Smoothie

Name: Sean''s Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup frozen berries; 1/2 cup frozen pineapples; 4oz Almond Milk Vanilla; 4oz Vanilla Soymilk; 1 serving (scoop) Pure Whey Protein Powder; 1 small banana

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup frozen berries1/2 cup frozen pineapples4oz Almond Milk Vanilla4oz Vanilla Soymilk1 serving (scoop) Pure Whey Protein Powder1 small banana

Directions

The night before put all ingredients into a blender with the frozen foods going in first, then break up the banana into the blender, the protein powder on top of that, and then the liquids.

Let sit in the fridge over night. In the morning blend smooth, starting at a slow speed and build up. Enjoy.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CANDACEMICHELLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 2.4 g
Cholesterol: 12.5 mg
Sodium: 96.7 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.2 g
Protein: 14.3 g

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