Healthy Veggie Soup

Name: Healthy Veggie Soup Recipe
Yield: 2
Ingredients: Ingredients:; Broccoli fresh 3 cup chopped (remove); Celery raw 1 stalk large (11-12 long) (remove); Red Ripe Tomatoes 1 tomato (remove); Onions raw .50 large (remove); Carrots raw 2 medium; Garlic 2 cloves; Sweet potato 1 sweetpotato 5 long; Spinach fresh 2.5 cup; *zuchinni (one medium) 1 serving; *Boullion 4.5 gram(s); Water tap 6 cup (8 fl oz); Salt 1 tsp; Pepper black 1 tsp; Olive Oil 1 1tsp; Cilantro raw 1 tbsp

Number of Servings: 2

Ingredients

Ingredients:Broccoli, fresh, 3 cup, chopped (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Red Ripe Tomatoes, 1 tomato (remove)Onions, raw, .50 large (remove)Carrots, raw, 2 medium Garlic, 2 clovesSweet potato, 1 sweetpotato, 5" long Spinach, fresh, 2.5 cup*zuchinni (one medium), 1 serving*Boullion, 4.5 gram(s) Water, tap, 6 cup (8 fl oz)Salt, 1 tspPepper, black, 1 tsp Olive Oil, 1 1tsp Cilantro, raw, 1 tbsp

Directions

Serving Size: 2 /2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ESMAHAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 1,608.2 mg
Total Carbs: 43.2 g
Dietary Fiber: 11.8 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews