chickpea bok choy stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp olive oil6 garlic cloves diced1 medium onion (chopped)1 can chick peas (approx 2 cps)2 bullion cube (flavored your choice)9 cps Bok Choy (chopped)
heat olive oil in pan.. add diced garlic and chopped onions
fry until little brown (2 minutes ish), add chick peas and bullion, stir until dissolved (at this point u may need to add 2 tbsp water to help bullion dissolve) add bok choy stiring continuously for 3 min, cover and remove from stove
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOYSHANNEL.
fry until little brown (2 minutes ish), add chick peas and bullion, stir until dissolved (at this point u may need to add 2 tbsp water to help bullion dissolve) add bok choy stiring continuously for 3 min, cover and remove from stove
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOYSHANNEL.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.4 g
- Protein: 8.1 g
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