Spring Lamb Stew (Alex Guarnaschelli)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons canola oil 5 pounds boneless lamb stew meat, cut into 1 to 1 1/2-inch cubes, preferably from the shoulder, plus bones Kosher salt and freshly ground black pepper 2 medium yellow onions, peeled, halved and cut into 1/2-inch thick slices 12 cloves garlic, peeled, plus 2 for toasting, divided 1 tablespoon dark brown sugar 12 small parsnips, washed and thoroughly peeled 12 small carrots, washed and thoroughly peeled 1 cup dry vermouth 2 bay leaves 1/4 cup smooth Dijon mustard 2 quarts beef or lamb stock 2 cups curly mustard greens, washed, dried and torn into bite-size pieces, optional
Preheat the oven to 325 degrees F. Heat a Dutch oven over high heat and add the oil. Season the pieces of lamb on all sides with salt and pepper. When the oil begins to smoke lightly, use a pair of metal tongs to arrange the lamb, in a single layer, in the hot oil. Brown the meat on all sides. Remove the meat and transfer it to a medium bowl.
Stir in the onions, garlic, and brown sugar. Season with salt and pepper, to taste, and cook for 2 to 3 minutes. Stir in the parsnips and carrots and cook until they become slightly tender, about 5 minutes.
Add the vermouth, bay leaves, mustard, browned meat, lamb bones, and stock. Stir to combine and put the pot in the center of the oven, uncovered. Cook until the meat is tender when pierced with the tip of a knife, about 1 to 1 1/2 hours. (Chef's Note: If the liquid starts to reduce too much, add water, as necessary.)
Remove the stew from the oven and use a large spoon to skim any excess fat or impurities form the surface of the sauce and remove the bones. Taste for seasoning. Stir in the mustard greens, if desired. Serve immediately with toast and salad.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FITNESSFOODIE.
Stir in the onions, garlic, and brown sugar. Season with salt and pepper, to taste, and cook for 2 to 3 minutes. Stir in the parsnips and carrots and cook until they become slightly tender, about 5 minutes.
Add the vermouth, bay leaves, mustard, browned meat, lamb bones, and stock. Stir to combine and put the pot in the center of the oven, uncovered. Cook until the meat is tender when pierced with the tip of a knife, about 1 to 1 1/2 hours. (Chef's Note: If the liquid starts to reduce too much, add water, as necessary.)
Remove the stew from the oven and use a large spoon to skim any excess fat or impurities form the surface of the sauce and remove the bones. Taste for seasoning. Stir in the mustard greens, if desired. Serve immediately with toast and salad.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FITNESSFOODIE.
Nutritional Info Amount Per Serving
- Calories: 537.6
- Total Fat: 16.1 g
- Cholesterol: 145.2 mg
- Sodium: 1,353.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 7.1 g
- Protein: 53.9 g
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