Orange-Cilantro Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp olive oil 1/2 medium red onion(s), cut into thin wedges 2 medium garlic clove(s), finely chopped 1/4 tsp ground cumin 1 cup canned black beans, drained and rinsed 2 Tbsp cilantro, fresh, chopped 2 tsp red wine vinegar 2 medium orange(s), seedless, peeled, segments sliced in half 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste
In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.
Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KDKOSMO.
Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KDKOSMO.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 153.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 11.2 g
- Protein: 9.4 g
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