Spanish Black Bean & Sausage Soup

Name: Spanish Black Bean & Sausage Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1/2 cup chopped onions; 1/2 cup chopped celery; 3 cloves minced garlic; 3 slices low-sodium bacon diced or 8 oz fat-free ham diced; 1 14-oz can no-salt tomatoes; 1 10-oz can diced tomatoes with chilis; 2 cans black beans drained and rinsed; 4 cups beef broth low sodium; 1 pkg frozen cubed butternut squash; 1 c. frozen corn; 2 links of chicken sausage w/smoked mozzarella & artichoke cut into bite-sized pieces.; 1 Tbsp. ground cumin; 1 c. dry sherry; 1.5 Tbsp. balsamic or red wine vinegar; salt to taste and cracked black pepper

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/2 cup chopped onions1/2 cup chopped celery3 cloves minced garlic3 slices low-sodium bacon, diced or 8 oz fat-free ham, diced1 14-oz can no-salt tomatoes1 10-oz can diced tomatoes with chilis2 cans black beans, drained and rinsed4 cups beef broth, low sodium1 pkg frozen cubed butternut squash1 c. frozen corn2 links of chicken sausage w/smoked mozzarella & artichoke, cut into bite-sized pieces.1 Tbsp. ground cumin1 c. dry sherry1.5 Tbsp. balsamic or red wine vinegarsalt to taste and cracked black pepper

Directions

If using bacon, saute diced bacon until crisp and remove. If not using bacon, spray pan with cooking spray and saute onions, celery & garlic. (If using oil, add this to the count.) Add tomatoes, beef broth, beans, cumin, squash, vinegar, sherry, black pepper, and reserved bacon or ham. Simmer about 15 min. Add chicken sausage pieces and simmer another 5 minutes.

Serving Size: Makes about 10 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GINLYNN913.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.8
Total Fat: 3.3 g
Cholesterol: 15.3 mg
Sodium: 311.0 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.7 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS226

(20 ratings)

Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES 225.6 FAT 8.7 PROTEIN 26 CARBS 10.5 FIBER 2.7

TIME5

CALS87

(6 ratings)

Middle-eastern laban and cucumbers

this tastes great with grilled chicken and riceSubmitted by: 35LBSTOGO

CALORIES 86.7 FAT 0.5 PROTEIN 7.6 CARBS 13.1 FIBER 1.2

TIME40

CALS126

(1 ratings)

Lentils

My own recipeSubmitted by: BOIRINA

CALORIES 126 FAT 7 PROTEIN 3.3 CARBS 13.4 FIBER 3.5

TIME15

CALS99

(6 ratings)

Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES 99.1 FAT 3.8 PROTEIN 2.9 CARBS 16.4 FIBER 3.1

TIME80

CALS163

(2 ratings)

Asopao de Pollo

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.Submitted by: LOVINGLEEMADE

CALORIES 162.6 FAT 6.7 PROTEIN 16 CARBS 9.7 FIBER 2.2

Member Reviews