Tacos with Lots of Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Ground beef, lean, 42 oz (remove) * *Lawry's Taco Seasoning, 24 tsp (remove) * *Summer Squash, 1 medium (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, .5 cup (remove) * Mushrooms, fresh, 1 cup, pieces or slices (remove) * Red Potato, 230 grams (remove) * Tomatillos, 1 medium (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) * *Old El Paso Refried Beans - Vegetarian, 1.5 cup (remove) * Lettuce, red leaf (salad), 2 leaf outer (remove) * Romaine Lettuce (salad), 2 inner leaf (remove) * *Green Chili Peppers, canned, .3 cup (remove) * Black Olives, canned (small-extra large), 4 tbsp (remove) * Parsley, 1 cup (remove) * **McCormick ground cumin, 6 tbsp (remove) * *Coriander seed, 6 tbsp (remove) * *Dried Mexican Oregano, 3 tsp (remove) * *Ground Cayanne Pepper, 3 tsp (remove) * Lime Juice, 1 fl oz (remove) * *Canola Oil, .5 cup (remove)
1. Cook the onion and the garlic in the oil.
2. When soft, place 1/2 of onion garlic mixture in another pan.
3. Place ground beef in one pan and brown.
4. Place pre chopped vegetables in other pan and stir fry until soft.
5. Add cumin, coriander, lime, Mexican oregano, cilantro, 1/2 the parsley, and cayenne pepper to the vegetables.
6. When the meat is brown, add 1/2 cup of water, taco seasoning, and the remainder of the parsley.
7. Serve the lettuce, green chillies, and olives on the side as garnish.
Serve with tortillas and low fat sour cream or a mexican cheese blend.
Serving Size: about 12 servings of 2 tacoes.
Number of Servings: 12
Recipe submitted by SparkPeople user JEZZRI.
2. When soft, place 1/2 of onion garlic mixture in another pan.
3. Place ground beef in one pan and brown.
4. Place pre chopped vegetables in other pan and stir fry until soft.
5. Add cumin, coriander, lime, Mexican oregano, cilantro, 1/2 the parsley, and cayenne pepper to the vegetables.
6. When the meat is brown, add 1/2 cup of water, taco seasoning, and the remainder of the parsley.
7. Serve the lettuce, green chillies, and olives on the side as garnish.
Serve with tortillas and low fat sour cream or a mexican cheese blend.
Serving Size: about 12 servings of 2 tacoes.
Number of Servings: 12
Recipe submitted by SparkPeople user JEZZRI.
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 15.3 g
- Cholesterol: 42.4 mg
- Sodium: 526.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.2 g
- Protein: 13.6 g
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