Healthy Homemade Hummus

Name: Healthy Homemade Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 Garlic Cloves minced (or more to taste); 1/4 cup plain low-fat yogurt; 1 TB lemon juice; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp paprika; 1/8 tsp pepper; 1 (19 oz) can chickpeas drained and rinsed; 1 tablespoon fresh parsley or cilantro chopped

(1)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 Garlic Cloves, minced (or more to taste)1/4 cup plain low-fat yogurt1 TB lemon juice1 tsp olive oil1/4 tsp salt1/4 tsp paprika1/8 tsp pepper1 (19 oz) can chickpeas, drained and rinsed1 tablespoon fresh parsley or cilantro, chopped

Directions

Combine in blender or food processor and process until smooth. Add more yogurt if you prefer a smoother consistency.

Serving Size: 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LC_DOES_IT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.8
Total Fat: 1.7 g
Cholesterol: 0.6 mg
Sodium: 12.9 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.0 g
Protein: 3.1 g

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Member Reviews

JVANAM
Perfect with any of these 28 Hummus Mash-Ups
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