Aloo- Soya Bari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Soya Chunks Nutrition - 50 grm*Potato, raw - 1 large (3" to 4-1/4" dia.)Sunflower Oil-1 tbspGarlic, 1 tsp (Paste)Ginger Root, 1 tsp (Paste)Onions, raw, 1 cup, choppedTurmeric, ground, 1 tsp (Powdered)*Cumin seed, 1 tsp
1. Heat the oil in the cooker . add cumin seeds.
2. add garlic paste , ginger paste , onions(thinely chopped).
3. Let them turn brown.
4. Now add tomatoes(thinely chopped) and chillies.
5. Cook it until tomatoes starts dissolving. add salt, turmeric powder.
6. Mix them well.
7. Add potatoes and soya nuggets.
8. Close the pressure cooker and give one pressure.
9. Let the pressure get down by itself.
Serving Size: 2
2. add garlic paste , ginger paste , onions(thinely chopped).
3. Let them turn brown.
4. Now add tomatoes(thinely chopped) and chillies.
5. Cook it until tomatoes starts dissolving. add salt, turmeric powder.
6. Mix them well.
7. Add potatoes and soya nuggets.
8. Close the pressure cooker and give one pressure.
9. Let the pressure get down by itself.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.8 g
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