Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz. frozen spinach2 cups turkey sausage (or lean ham)4 large eggs, or egg-beaters1/2 cup cheddar cheese, low fat or 2%1 cup milk, skim
Preheat oven to 375 degrees. Combine all ingredients, except sausage. Crumble sausage, then fold into mixture. Pour contents into greased pie pan, then cook for 45 minutes to 1 hour.
Serving Size: makes 4 pie-slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user AICIRT17.
Serving Size: makes 4 pie-slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user AICIRT17.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 13.8 g
- Cholesterol: 233.2 mg
- Sodium: 782.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 21.8 g
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