Spinach & Chickpea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
� 1 lb Spinach, rinsed� 1 onion, chopped� 4-6 cloves garlic, chopped� 2 (15 oz) cans of chickpeas� 2 cups vegetable broth� 2 Tbsp lemon juice� 1 tsp tahini (optional)� 1 tsp salt� Black pepper to taste
Directions:
Wilt spinach in a large pot over medium heat. Once it is wilted down remove & set aside. In the same pot, heat onion & garlic over medium heat until softened and slightly brown, about 7-8 minutes. Add chickpeas, broth, lemon juice, tahini, salt & pepper and bring to a boil. Once it is heated through, blend thoroughly until creamy and serve.
Serving Size: serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JESSICA.
Wilt spinach in a large pot over medium heat. Once it is wilted down remove & set aside. In the same pot, heat onion & garlic over medium heat until softened and slightly brown, about 7-8 minutes. Add chickpeas, broth, lemon juice, tahini, salt & pepper and bring to a boil. Once it is heated through, blend thoroughly until creamy and serve.
Serving Size: serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JESSICA.
Nutritional Info Amount Per Serving
- Calories: 271.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,462.8 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 10.5 g
- Protein: 11.9 g
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