Pumpkin Parfaits

Name: Pumpkin Parfaits Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 - 14 oz can pumpkin puree; 1 pkg sugarfree non fat vanilla pudding mix; 1 tsp pumpkin pie spice; 1 cup evaporated skim milk; 1 cup non fat milk

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 - 14 oz can pumpkin puree1 pkg sugarfree non fat vanilla pudding mix1 tsp pumpkin pie spice1 cup evaporated skim milk1 cup non fat milk

Directions

Makes 6 servings

Mix all the ingredients in mixer bowl until smooth. Place in parfait glasses and set until chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMESWEPT2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 0.4 g
Cholesterol: 2.9 mg
Sodium: 112.9 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.3 g
Protein: 5.5 g

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Member Reviews

KAYMOM
This was just what I was wishing for! The taste of pumpkin pie, with less calories!! I will make again next year!! Is great with a Tbsp of granola or whipped cream too! - 11/27/07