Flank Steak with Spicy Lemon Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (1-pound) flank steak, trimmed 1/2 teaspoon salt 1/2 teaspoon black pepper Cooking spray 1/4 cup reduced-fat sour cream 3 tablespoons prepared horseradish 1 tablespoon canola mayonnaise 1 teaspoon Dijon mustard 1/2 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh parsley
1. Heat a large skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
2. While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley. Serve sour cream mixture with steak.
Serving Size: 4 servings (3 oz. steak and 3 T. sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
2. While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley. Serve sour cream mixture with steak.
Serving Size: 4 servings (3 oz. steak and 3 T. sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Nutritional Info Amount Per Serving
- Calories: 226.5
- Total Fat: 12.9 g
- Cholesterol: 63.8 mg
- Sodium: 465.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g