Southwestern Beef & Bean Burger Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Burgers:16 oz 96% lean ground beef1 cup refried beans1/2 cup chopped fresh cilantro1 Tbsp chopped pickled jalapenos (not included)Whole wheat tortilla (not included)Suggested toppings (not included)GuacamoleLettuceCheeseOlives
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray. If you don't have a broiler pan, you can use a wire rack on a baking sheet.
Gently combine beef, beans, cilantro, and jalapenos in a bowl (do not overmix). Shape into four 5 by 2 inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165 F, 12-14 minutes. Or until no longer pink.
Warm tortillas, spread with guacamole and whatever toppings you would like. Top each with a burger and roll into a wrap.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.
Gently combine beef, beans, cilantro, and jalapenos in a bowl (do not overmix). Shape into four 5 by 2 inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165 F, 12-14 minutes. Or until no longer pink.
Warm tortillas, spread with guacamole and whatever toppings you would like. Top each with a burger and roll into a wrap.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user CATARATA17.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 4.8 g
- Cholesterol: 60.0 mg
- Sodium: 305.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.5 g
- Protein: 28.0 g
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