Just Veg veggie burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
In food processor:grate 3 small zucchini (approx. 2 cup)2 carrots (approx 1 cup)1 large handful of kale (approx 1 cup)2 beaten eggs 1/2 c. breadcrumbs 1/4 c. grated parmesan (optional). salt (to taste) garlic powder (also to taste).
In food processor:
grate 3 small zucchini
2 carrots
1 large handful of kale
salt zucchini and set aside in colander so some of the water can drip off. before using, squeeze more water out.
Mix 2 beaten eggs and 1/2 c. breadcrumbs (or eye it, use what you need), along with 1/4 grated parmesan (optional). Add in some salt (to taste) and garlic powder (also to taste). Combine with veggies. Shape into patties (4 for a main dish, these will be large or smaller ones for a side dish). Pan fry until lightly browned on the outside. Top with a slice of cheese, if desired.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM42.
grate 3 small zucchini
2 carrots
1 large handful of kale
salt zucchini and set aside in colander so some of the water can drip off. before using, squeeze more water out.
Mix 2 beaten eggs and 1/2 c. breadcrumbs (or eye it, use what you need), along with 1/4 grated parmesan (optional). Add in some salt (to taste) and garlic powder (also to taste). Combine with veggies. Shape into patties (4 for a main dish, these will be large or smaller ones for a side dish). Pan fry until lightly browned on the outside. Top with a slice of cheese, if desired.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM42.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 4.4 g
- Cholesterol: 96.1 mg
- Sodium: 401.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.1 g
- Protein: 8.1 g
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