Chana Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Onion - chopped, 3 cup Cumin - ground 1 tsp Canned Chick Peas -Drained, 4 cup Canned Tomatoes, two 15oz cans *ground tumeric, .5 tsp *Cumin (ground), .5 tsp Chili powder, 1 tsp *Jalepeno Pepper- 1 pepper, 1 serving
Saute onions with 1 tsp cumin until translucent.
Add Garlic/Ginger Paste
Saute until onions are brown
Blend remaining spices and pepper with tomato puree and add to onions.
Add Chick Peas
Simmer 15 minutes stirring constantly
Serving Size: Four 2 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user TESSGREY.
Add Garlic/Ginger Paste
Saute until onions are brown
Blend remaining spices and pepper with tomato puree and add to onions.
Add Chick Peas
Simmer 15 minutes stirring constantly
Serving Size: Four 2 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user TESSGREY.
Nutritional Info Amount Per Serving
- Calories: 1,078.8
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,770.7 mg
- Total Carbs: 199.9 g
- Dietary Fiber: 45.3 g
- Protein: 50.0 g
Member Reviews