Healthy Granola Bars

Name: Healthy Granola Bars Recipe
Cook time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1.25 cups crisp rice cereal; 1 cup uncooked quick oats; 2 tbs ground flaxseed; 1/4 cup finely chopped dried cranberries or raisins; 1/4 cup finely chopped pepitas or sunflower seeds; 1/3 cup brown rice syrup; 1/2 cup nut butter (peanut or cashew); 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon

Minutes to Cook: 10

Number of Servings: 12

Ingredients

1.25 cups crisp rice cereal1 cup uncooked quick oats2 tbs ground flaxseed1/4 cup finely chopped dried cranberries or raisins1/4 cup finely chopped pepitas or sunflower seeds1/3 cup brown rice syrup 1/2 cup nut butter (peanut or cashew)1 teaspoon vanilla extract1/2 teaspoon ground cinnamon

Directions

Combine dry ingredients. Mix syrup and peanut butter and microwave for 1 minute. Stir, microwave another minute. Add vanilla and cinnamon. Pour over dried ingredients and mix. Press into 8x8 pan and allow to cool. Cut into bars.

Serving Size: 12 small bars

Number of Servings: 12

Recipe submitted by SparkPeople user SCRAP.ME.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 132.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 2.6 g
Protein: 6.2 g

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