Breakfast Casserole for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice of whole grain white bread about 75 cals torn in small pieces (I prefer it to whole wheat in this recipe.)2 tsps of butter melted.1-2 slices of precooked baconThin slice of onion finely chopped.4 thin strips of green pepper finely chopped4 slices or one whole button mushroom finely chopped6 baby spinach leaves finely chopped1 oz sharp 2% cheddar shredded 3/4 cup egg beaters
Preheat oven to 375.
In a 2 cup oven safe dish add one teaspoon of butter coating sides. Toss the torn bread pieces in the other teaspoon of butter and press into bottom of dish.
In a skillet saute onion, green pepper, and bacon over medium until the veggies are tender.
Add mushroom and saute for a minute.
Add spinach for just a few seconds.
Top the bread with the veggie/bacon mix and let cool in the fridge or freezer for a few mins. Just so they don't melt the cheese or cook the eggs.
After the dish comes out of the fridge or freezer top with cheese and then pour in 3/4 cup of egg substitute (egg beaters etc)
Set dish on a foil lined baking pan to prevent any possible spill over.
Cook at 375 for 30 mins. I then turn up oven to 400 for the last ten mins.
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user HOPE_MARIE78.
In a 2 cup oven safe dish add one teaspoon of butter coating sides. Toss the torn bread pieces in the other teaspoon of butter and press into bottom of dish.
In a skillet saute onion, green pepper, and bacon over medium until the veggies are tender.
Add mushroom and saute for a minute.
Add spinach for just a few seconds.
Top the bread with the veggie/bacon mix and let cool in the fridge or freezer for a few mins. Just so they don't melt the cheese or cook the eggs.
After the dish comes out of the fridge or freezer top with cheese and then pour in 3/4 cup of egg substitute (egg beaters etc)
Set dish on a foil lined baking pan to prevent any possible spill over.
Cook at 375 for 30 mins. I then turn up oven to 400 for the last ten mins.
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user HOPE_MARIE78.
Nutritional Info Amount Per Serving
- Calories: 371.0
- Total Fat: 15.9 g
- Cholesterol: 41.8 mg
- Sodium: 1,011.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.1 g
- Protein: 34.2 g
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