uppit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
roasted semolina(125g)french beans(50g)sweet corn (35g)fresh peas(50g)olive oil-2tsp
heat oil. Add all the spices. saute for a while. add water. add salt.add semolina.Cover and cook till all the water is absorbed.
uncover stir in lemon juice.Garnish with cilantro
Serving Size: 3 servings 4 small laddles full
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMIS.
uncover stir in lemon juice.Garnish with cilantro
Serving Size: 3 servings 4 small laddles full
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMIS.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.6 g
- Protein: 7.2 g
Member Reviews