Quinoa with Mushrooms
- Number of Servings: 6
Ingredients
1 tablespoon olive oil1 (8 ounce) package mushrooms, chopped1 onion, chopped2 cloves garlic, minced1 tablespoon butter1 1/2 cups quinoa, rinsed3 cups vegetable broth1/3 cup grated Parmesan cheese (optional)
1. Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, set aside.
2. Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown. Pour the vegetable broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese (optional).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RKLAGER.
2. Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown. Pour the vegetable broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese (optional).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RKLAGER.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 7.5 g
- Cholesterol: 5.2 mg
- Sodium: 419.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
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