Sauteed Garlic & Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Garlic, 8 clove (remove) * Swiss Chard, 8 cup, chopped (remove) * Water, tap, .5 cup (8 fl oz) (remove) * *Kosher Salt, 1 tsp (remove) * *Lemon Juice, .5 lemon yields (remove)
Heat sliced garlic in a large non-stick pan over med-low heat until golden. Place chart, water and salt into a pan raise heat to med and cover for 7 -10 min. Transfer to a a colander and drain. Return to the pan with the garlic - squeeze with 1/2 lemon - sear in the pan.
Serving Size: Makes 2 Vegetable servings
Number of Servings: 2
Recipe submitted by SparkPeople user WWW00D.
Serving Size: Makes 2 Vegetable servings
Number of Servings: 2
Recipe submitted by SparkPeople user WWW00D.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,418.8 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 15.0 g
- Protein: 14.0 g
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