Lentil and Sausage Salad

Name: Lentil and Sausage Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 14
Ingredients: 1 lb ground sausage; 1 cup chopped sweet onion; 3 cups cooked lentils; 1 cup chopped green pepper; 1 cup chopped fresh tomatoes; 4 hard boiled eggs peeled and diced; 3 Tbsp olive oil; 1 tsp mustard; 1/4 tsp ground pepper; 6 cups mixed romaine and spinach; 5 Tbsp red wine vinegar; 1/2 tsp minced garlic; 1/2 tsp salt

Minutes to Prepare: 30

Number of Servings: 14

Ingredients

1 lb ground sausage1 cup chopped sweet onion3 cups cooked lentils1 cup chopped green pepper1 cup chopped fresh tomatoes4 hard boiled eggs, peeled and diced3 Tbsp olive oil1 tsp mustard1/4 tsp ground pepper6 cups mixed romaine and spinach5 Tbsp red wine vinegar1/2 tsp minced garlic1/2 tsp salt

Directions

Cook sausage and onions. Allow them to cool in fridge while chopping rest of ingredients. Add pepper tomatoes, lentils, and greens. Mix vinegar, oil, mustard, garlic, salt and pepper and pour over the salad. Mix thoroughly and garnish with eggs. Serve fresh as the greens will become soggy.

Serving Size: Makes 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user AMYMCDOUGAL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 3.9 g
Cholesterol: 56.0 mg
Sodium: 80.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.2 g
Protein: 7.1 g

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