Tofu and Snow Pea Noodle Bowl

Name: Tofu and Snow Pea Noodle Bowl Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 5 cups vegetable stock; 1/8 box catelli healthy harvest whole wheat spaghetti; 1 pkg tofu cubed; 1 cup snow peas; 1 cup carrots grated; 1 cup mushrooms (I prefer shiitake or cremini) sliced; 1/2 tsp chili garlic sauce; 1/4 cup green onion; 2 tbsp lime juice; 1 tbsp fresh ginger grated; 2 tsp Braggs All purpose soy seasoning

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

5 cups vegetable stock1/8 box catelli healthy harvest whole wheat spaghetti1 pkg tofu cubed1 cup snow peas1 cup carrots grated1 cup mushrooms (I prefer shiitake or cremini) sliced1/2 tsp chili garlic sauce1/4 cup green onion2 tbsp lime juice1 tbsp fresh ginger grated2 tsp Braggs All purpose soy seasoning

Directions

Bring stock to a boil, add spaghetti and cook 6 minutes. Add tofu, peas, carrots, and mushrooms, and garlic sauce and cook 2 minutes. Remove from heat and add remaining ingredients. Serve immediately garnished with fresh parsley if desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 130.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.9 g
Protein: 10.0 g

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