Spinach Pie

Name: Spinach Pie Recipe
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 6
Ingredients: Use large package of prewashed spinach.; 1 c. low salt chicken broth; 1.5 c. cooked brown rice (cooked in other cup of chicken broth); 1 Tbs Mushroom soy sauce (Asian market- very inexpensive); 5 egg whites or a cup of egg whites in a carton; Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.

Minutes to Prepare: 3
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Use large package of prewashed spinach.1 c. low salt chicken broth1.5 c. cooked brown rice (cooked in other cup of chicken broth)1 Tbs Mushroom soy sauce (Asian market- very inexpensive)5 egg whites or a cup of egg whites in a cartonStir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.

Directions

Over medium high heat, in a non-stick skillet, heat broth with package of spinach until wilted (about 8 minutes) add remaining ingredients, alternate between allowing eggs to set and releasing cooked egg from the bottom of the pan. This takes a while to cook off liquid. Change cooking utensil as egg cooks to have a clean utensil at finish.

Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.

Serving Size:�Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILESKEEPER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving