Chicken Cornbread Bake

Name: Chicken Cornbread Bake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 cup finely chopped onion; 1/4 cup finely chopped red bell pepper; 1 jalapeno or other hot pepper finely chopped; 8 oz cooked chicken finely chopped or shredded; 1 can (14.5 ounces) diced tomatoes with green chilies; seasonings to taste; 2 egg whites; 1/2 cup milk; 1 pkg (6 oz) cornbread mix; 1 cup shredded mozzarella or any combination of low fat or fat free cheeses

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 cup finely chopped onion1/4 cup finely chopped red bell pepper1 jalapeno or other hot pepper, finely chopped8 oz cooked chicken, finely chopped or shredded1 can (14.5 ounces) diced tomatoes with green chiliesseasonings to taste2 egg whites1/2 cup milk1 pkg (6 oz) cornbread mix1 cup shredded mozzarella or any combination of low fat or fat free cheeses

Directions

Saute onion and peppers in cooking spray for 3-5 minutes. Add chicken, tomatoes with green chilies, and season to taste. Continue cooking for about 5 minutes. Combine egg whites, milk, and cornbread mix in a baking dish, mixing well. Spoon chicken and veggie mixture on top of the batter and then top with shredded cheese. Bake at 400 F for 15-20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYJAC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 4.2 g
Cholesterol: 21.7 mg
Sodium: 862.1 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.0 g
Protein: 17.0 g

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