Salsa Chicken Salad

Name: Salsa Chicken Salad Recipe
Yield: 6
Ingredients: 7 oz rotini; 1 c salsa; 1/4 c light Miracle Whip; 1 t. mustard; 1/2 green pepper chopped; 1 c. celery chopped; 2 T onion chopped; 1/2 c tomato; 10 oz can of chicken

Number of Servings: 6

Ingredients

7 oz rotini1 c salsa1/4 c light Miracle Whip1 t. mustard1/2 green pepper,chopped1 c. celery, chopped2 T onion, chopped1/2 c tomato10 oz can of chicken

Directions

Mix all ingredients together. Refrigerate at least 4 hours before serving.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DMF22857.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 253.7
Total Fat: 7.8 g
Cholesterol: 32.8 mg
Sodium: 515.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 2.2 g
Protein: 15.3 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews