Basic Meatloaf

Name: Basic Meatloaf Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 12-16 oz ground beef; 1 egg; 1/2 cup oats; 2tbsp worchestershire sauce

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

12-16 oz ground beef1 egg1/2 cup oats2tbsp worchestershire sauce

Directions

Place beef, raw egg, oats, and sauce in a bowl and mix with hands. form into two squares and place on a foil lined baking sheet. bake at 400F for 20-25 minutes until cooked through

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user HEREEVES1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 19.6 g
Cholesterol: 110.0 mg
Sodium: 173.7 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.0 g
Protein: 17.8 g

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