Lizzy Keema Nom Nom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs ground beef, pork & veal1 1/2 c chopped sweet onions2 1/2 c diced tomatoes1 1/3 c frozen peas1 3/4 lbs diced (3/8" or smaller) Klondike Gold yellow potatoes1 1/3 tsp ground cinnamon1 1/3 tsp turmeric powder4 cloves garlic, put thru garlic press2 tbsp thinly shaved fresh ginger root2 1/2 tbsp Garam Masalasalt & black pepper to taste (approx. 1/4 tsp each)
Brown the ground meat with the onions and garlic in a 3 qt or larger skillet.
Add the potatoes, peas, tomatoes, and spices.
Bring your keema to a simmer, and cook covered for 30 minutes. When it's done, it should have some liquid thick enough to coat all of your ingredients. If it's thicker than you like, you can add some water slowly to thin it.
Serve with heated naan, or over brown basmati rice or other rice or ww pasta of your choice. (none of these are included in the nutritional information for this recipe)
Serving Size: makes 10 svgs, 1 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Add the potatoes, peas, tomatoes, and spices.
Bring your keema to a simmer, and cook covered for 30 minutes. When it's done, it should have some liquid thick enough to coat all of your ingredients. If it's thicker than you like, you can add some water slowly to thin it.
Serve with heated naan, or over brown basmati rice or other rice or ww pasta of your choice. (none of these are included in the nutritional information for this recipe)
Serving Size: makes 10 svgs, 1 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Nutritional Info Amount Per Serving
- Calories: 319.4
- Total Fat: 17.8 g
- Cholesterol: 64.0 mg
- Sodium: 262.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.6 g
- Protein: 19.1 g
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