Dr. Oz Spinach Shake
- Number of Servings: 1
Ingredients
Serving Size: 3-4 16 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANAMARIE712.
¡2 apples (cored, but leave the skin on them)¡2 BIG handfuls of spinach¡1 medium cucumber¡3 ribs/sticks of chopped celery (if youfre using Vita-mix, you only need to cut the celery rubs into thirds)¡1/2 inch or teaspoon ginger root, peeled¡1 bunch parsley¡Juice of 1 lime or ¡Juice of 1/2 lemon
Serving Size: 3-4 16 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANAMARIE712.
Nutritional Info Amount Per Serving
- Calories: 178.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 265.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 11.5 g
- Protein: 6.2 g
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