New York Times Veggie Burgers

Name: New York Times Veggie Burgers Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 8
Ingredients: 1 can black beans drained; 1 can tomatoes with mild chilies drained; 1 garlic clove minced; 1 tsp onion powder; 2 green onions chopped; 1 c chopped carrots; 1 c parsley or cilantro; 2 c regular oats not quick; 8 whole grain buns (not calculated in calories)

(2)

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 8

Ingredients

1 can black beans, drained1 can tomatoes with mild chilies, drained1 garlic clove, minced1 tsp onion powder2 green onions, chopped1 c chopped carrots1 c parsley or cilantro2 c regular oats, not quick8 whole grain buns (not calculated in calories)

Directions

Combine first 7 ingredients in food processor. Add oats and mix. Form into 8 patties, place on sprayed baking sheet, bake for 8 minutes at 450 degrees. Turn oven up to broil and cook for 3 more minutes, turn burgers and cook for 2 more minutes (may need a little longer cooking time, just watch them, they should brown, but not burn).

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user PLAINJANE11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 312.6 mg
Total Carbs: 27.2 g
Dietary Fiber: 6.2 g
Protein: 7.1 g

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Member Reviews

PATTK1220
I love this recipe from the Engine 2 Diet I add some cumin to mine. The Engine 2 Diet recipe calls for quick oats, not regular. There were problems with the burgers holding together using old fashioned oats. See the recipe here http://engine2diet.com/wp/wp-content/uploa
ds/NY-Times-Veggie-Burgers.pdf - 11/22/13