semolina kheer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
sugar-1.5tspmilk-2csemolina-50gghee-0.5tspcardamom -0.5tsp
toast semolina with ghee till u get nice aroma. add milk. Let the milk boil to roll for 2-3 min. stop the heat. add cardamom and safron and sugar and stir nicely. refrigerate it for 1 hr or serve warm.
Opt-- Garnish with the nuts of your choice.
Serving Size: 3/4 of a bowl
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.
Opt-- Garnish with the nuts of your choice.
Serving Size: 3/4 of a bowl
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 3.7 g
- Cholesterol: 14.3 mg
- Sodium: 108.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.0 g
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