Healthy Pasta Salad Main Course
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Whole What Rotini Pasta- cooked and cooledCold leftover meats (I used Brats and Chicken Breasts)Fresh Veggies -The more the merrier! (Broccoli, Carrots, Onions, Green Onions, Green Peppers & Celery) Frozen Peas (half bag)1/2 to 1 cup fat free greek yogurt1 package Lipton soup recipe secrets vegetable dry mix. 1/4 package Lipton soup recipe secrets (Savory Herb with Garlic) Mcormick Perfect Pinch Roasted Garlic & Bell Pepper seasoning to tasteDill and Parsley to taste
Chop cold meats into bite size pieces.
Chop and sautee all fresh veggies. Once crisp and tender, cool off in fridge if your in a hurry. I had frozen peas so I defrosted them in the microwave but left them cool.
Mix fat free greek yogurt with both Lipton dry soups and some Mcormick Perfect Pinch Roasted Garlic & Bell Pepper seasoning. I added Dill and Parsley to the mixture too. All these are approx. because I dont measure, I just pour it in.
Once the veggies and noodles are cooled a bit, mix everything together in large bowl and chill. This makes a huge bowl of pasta salad, enough to bring to a BBQ, or feed a large family. Feel free to downsize, its pretty tasty, and a lot of the fat and calories have been taken out! Add to or take away any veggies you like. Have fun and make it how you like it,
Enjoy!
Serving Size: Makes around 15 cups? a huge bowl!
Number of Servings: 15
Recipe submitted by SparkPeople user HAPPYMOMMA81.
Chop and sautee all fresh veggies. Once crisp and tender, cool off in fridge if your in a hurry. I had frozen peas so I defrosted them in the microwave but left them cool.
Mix fat free greek yogurt with both Lipton dry soups and some Mcormick Perfect Pinch Roasted Garlic & Bell Pepper seasoning. I added Dill and Parsley to the mixture too. All these are approx. because I dont measure, I just pour it in.
Once the veggies and noodles are cooled a bit, mix everything together in large bowl and chill. This makes a huge bowl of pasta salad, enough to bring to a BBQ, or feed a large family. Feel free to downsize, its pretty tasty, and a lot of the fat and calories have been taken out! Add to or take away any veggies you like. Have fun and make it how you like it,
Enjoy!
Serving Size: Makes around 15 cups? a huge bowl!
Number of Servings: 15
Recipe submitted by SparkPeople user HAPPYMOMMA81.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 5.6 g
- Cholesterol: 23.1 mg
- Sodium: 253.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.9 g
- Protein: 12.9 g
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