Baked Cinnamon Cornish Hen

Name: Baked Cinnamon Cornish Hen Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 1 Cornish Hen Thawed & Cleaned Out; 2 Tsp Ground Cinnamon; 1 Tbsp Garlic Powder; 1 Tsp Salt (or Kosher salt) ( optional); 1 Tsp Ground Black Pepper ( Fresh is Best); 1 Tbsp Extra Virgin Olive Oil; 2 Tsp Italian Herb Seasoning

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 Cornish Hen, Thawed & Cleaned Out 2 Tsp Ground Cinnamon1 Tbsp Garlic Powder1 Tsp Salt (or Kosher salt) ( optional) 1 Tsp Ground Black Pepper ( Fresh is Best) 1 Tbsp Extra Virgin Olive Oil 2 Tsp Italian Herb Seasoning

Directions

- Thaw hen according to packaging instruction, rinse clean inside and out.
- Preheat oven to 350 F
- Mix all spices and EVOO together to create a rub.
- Spread rub over the entire hen and place in a oven safe baking dish ( make sure you either line it with tin foil or spray with Pam)
- Bake for approximately 1 hour or until juices run clear.

Serving Size: 3 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ECLEMENTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.9
Total Fat: 22.2 g
Cholesterol: 100.0 mg
Sodium: 2,488.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.3 g
Protein: 22.6 g

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Member Reviews

AHNAZEE
juicy, simple, great with sweet potato for a cinnamon theme! - 12/29/11
INKSTORM
I thought this sounded kind of weird but gave it a try anyway. It was such a pleasant surprise! I cut back on the cinnamon by tasting the herb rub until it had a good balance to me. I would absolutely make this again. - 12/2/14
JOEMARCHESANI
I served 1/4 of a hen as a 3 0z. serving rather than an entire hen, and combined it with the apple-cornbread stuffing listed here. As an entree for a Mother's Day dinner. Mom and the rest of us really enjoyed it. - 5/13/12
ZRIE014
tasty - 4/22/20
DMEYER4
very tasty - 3/25/19
CD6913562
If you like cinnamon this is a nice change to roast chicken, very tasty. - 10/11/18
DJ_514
This was a hit. I didn't have the garlic powder or Italian herbs, so I substituted Mrs. Dash in place of both. We are on low sodium diets so no salt. So good.... I tried the oil rub on salmon too and substituted a touch of the oil with pure maple syrup. Perfect! Hubby was in heaven. - 3/3/18