Post Workout Granola Protein Bars

Name: Post Workout Granola Protein Bars Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 6
Ingredients: 3/4 c nut meal (I used TJs Almond meal); 1 1/2 c Oats; 1 tbsp honey; 1/2 c milk (any nut coconut cow etc); 1/4 c coconut shreds; 1/4 tsp cinnamon; 1.5 scoops of any protein powder ( I used Biochems whey chocolate fudge)

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 6

Ingredients

3/4 c nut meal (I used TJs Almond meal)1 1/2 c Oats1 tbsp honey1/2 c milk (any nut, coconut, cow etc)1/4 c coconut shreds1/4 tsp cinnamon1.5 scoops of any protein powder ( I used Biochems whey chocolate fudge)

Directions

mix dry. add wet ingredients.mix. bake for 15-20 min

Serving Size: 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user MANONTHEMOON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.4
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 23.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.0 g
Protein: 7.6 g

More Recipes Like This

TIME55

CALS175

(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 174.6 FAT 6.7 PROTEIN 2.2 CARBS 32.5 FIBER 1.5

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

TIME35

CALS231

(23 ratings)

Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 230.9 FAT 9.7 PROTEIN 5.7 CARBS 32.6 FIBER 3.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews