Quinoa with Mushrooms and Sausage (organic)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
QuinoaSausage patties - with a lot of spice, Thompson OrganicMushroom - variety of sliced mushrooms (good protein)Vegetable broth (for the quinoa)Water (for the quinoa)1 tsp of olive oil for the mushroomsSpices - whatever you want
Make the quinoa (use vegetable broth and water - adds flavor)
While quinoa is cooking, saute the sausage patties. Add in the mushrooms (they will cook down). Cook together for about 10 minutes.
Add in seasoning. I had in red pepper, a little garlic powder, and pepper/salt to taste.
After the quinoa is done (about 15-20 minutes, wait for the grain to pop open), mix the quinoa into the sausage and mushrooms - stir, let heat through, serve.
Serving Size: Makes 8 servings (about 1/2 a cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL2010.
While quinoa is cooking, saute the sausage patties. Add in the mushrooms (they will cook down). Cook together for about 10 minutes.
Add in seasoning. I had in red pepper, a little garlic powder, and pepper/salt to taste.
After the quinoa is done (about 15-20 minutes, wait for the grain to pop open), mix the quinoa into the sausage and mushrooms - stir, let heat through, serve.
Serving Size: Makes 8 servings (about 1/2 a cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 9.1 g
- Cholesterol: 18.7 mg
- Sodium: 451.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.6 g
- Protein: 10.1 g
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