Spinach and Pea Soup with Mint
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large onions2 cloves garlic3 T olive oil or unsalted butter1 9 oz package baby spinach1 small bag frozen peas3 cups chicken broth (low sodium)2 T chopped fresh mintsalt and pepperOptional: 3/4 cream, 1/2 cup sour cream
Saute onion and garlic in oil or butter on medium high heat until translucent, about 5 minutes. Add in bag of spinach and stir until wilted, about a minute. Add in chicken broth and peas and bring to a boil for 5-10 minutes. Turn off heat and add mint. using an immersion blender, carefully blend until smooth. (If using a standard blender, let the soup cool considerably before blending in two batches).
If desired, add in cream after blending the soup, or add a dollop of sour cream to each bowl.
Serving Size: Makes 6 big bowls
Number of Servings: 6
Recipe submitted by SparkPeople user OJAMIE.
If desired, add in cream after blending the soup, or add a dollop of sour cream to each bowl.
Serving Size: Makes 6 big bowls
Number of Servings: 6
Recipe submitted by SparkPeople user OJAMIE.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 7.6 g
- Cholesterol: 10.0 mg
- Sodium: 1,369.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.6 g
- Protein: 6.2 g
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