Red Pepper Extra Lean Ground Chicken Burger

Name: Red Pepper Extra Lean Ground Chicken Burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: pound of extra lean ground chicken; half a red pepper; small onion; parsley; minced garlic; poultry seasoning; cayenne pepper; black pepper; No Salt; egg white

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

pound of extra lean ground chickenhalf a red peppersmall onionparsleyminced garlicpoultry seasoningcayenne pepperblack pepperNo Saltegg white

Directions

make sure you keep the meat in the fridge for an hour after you mix it so the burgers stay together

Serving Size: makes 4 100 g burger

Number of Servings: 4

Recipe submitted by SparkPeople user CELESTIALSOUL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 5.8 g
Cholesterol: 68.0 mg
Sodium: 221.7 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.8 g
Protein: 23.8 g

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