Kiwi and Spinach shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Spinach, fresh, 1 cup Kiwi Fruit, 2 fruit without skin, medium Rice Dream Original rice milk, 1 cup Banana, fresh, 1 medium (7" to 7-7/8" long) egg white, fresh, 2 large **Flax Seed, 1 tbsp Water, tap, 2 cup (8 fl oz)4 ice cubes
put all into a blender and blend until smooth.
Serving Size: Makes 2 - 2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GISELLEP.
Serving Size: Makes 2 - 2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GISELLEP.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 123.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 6.0 g
- Protein: 7.4 g
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