Curried Lentils With Pineapple

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
lentilspineappleoniongarliccurry powder
Directions
Saute the onion and garlic in a little veg. stock or water.

After 10 mins or so add the curry powder and lentils. Stir for a minute or so
to ensure that the currypowder is well mixed in.

Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to
the pan , along with the water (less the ammount you used to saute!) and bring
the lot to the boil. cover the pan with a lid and simmer gently on a low heat
for 20-30 minutes - ensure lentils are soft and cooked !

Pile onto a warm dish and garnish with tomato slices. Delicious with
brown rice and lime pickle !

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROBOTICARPET.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 151.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.8 g

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