Curried Lentils With Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
lentilspineappleoniongarliccurry powder
Saute the onion and garlic in a little veg. stock or water.
After 10 mins or so add the curry powder and lentils. Stir for a minute or so
to ensure that the currypowder is well mixed in.
Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to
the pan , along with the water (less the ammount you used to saute!) and bring
the lot to the boil. cover the pan with a lid and simmer gently on a low heat
for 20-30 minutes - ensure lentils are soft and cooked !
Pile onto a warm dish and garnish with tomato slices. Delicious with
brown rice and lime pickle !
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROBOTICARPET.
After 10 mins or so add the curry powder and lentils. Stir for a minute or so
to ensure that the currypowder is well mixed in.
Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to
the pan , along with the water (less the ammount you used to saute!) and bring
the lot to the boil. cover the pan with a lid and simmer gently on a low heat
for 20-30 minutes - ensure lentils are soft and cooked !
Pile onto a warm dish and garnish with tomato slices. Delicious with
brown rice and lime pickle !
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROBOTICARPET.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.8 g
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