Winter Fruit Compote

Name: Winter Fruit Compote Recipe
Yield: 1
Ingredients: 1 c. low-fat cottage cheese; 1/2 grapefruit in sections; 1/3 c. mandarin orange sections; 1 Granny Smith apple cored and chopped; 4 tsp. almonds slivered and toasted; 1/8 tsp. cinnamon; 1/8 tsp. nutmeg; paprika to taste

Number of Servings: 1

Ingredients

1 c. low-fat cottage cheese1/2 grapefruit, in sections1/3 c. mandarin orange sections1 Granny Smith apple, cored and chopped4 tsp. almonds, slivered and toasted1/8 tsp. cinnamon1/8 tsp. nutmegpaprika to taste

Directions

In a small bowl combine cottage cheese with cinnamon and nutmeg. Mound onto serving dish. Arrange grapefruit and orange sections around cheese. Combine almonds and apple pieces and spoon over cheese. Sprinkle paprika over cheese and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 465.6
Total Fat: 13.6 g
Cholesterol: 18.1 mg
Sodium: 924.3 mg
Total Carbs: 55.1 g
Dietary Fiber: 7.2 g
Protein: 35.1 g

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