Grape Nuts Breakfast Bars

Name: Grape Nuts Breakfast Bars Recipe
Cook time: 35 min
Total time: 35 min
Yield: 12
Ingredients: 3 cups Grape Nuts cereal; 1 cup nonfat milk; 1 cup unsweetened applesauce; 1 cup raisins or craisins or other dried fruit chopped to raisin size; 2 teaspoons vanilla extract

(3)

Minutes to Cook: 35

Number of Servings: 12

Ingredients

3 cups Grape Nuts cereal 1 cup nonfat milk 1 cup unsweetened applesauce 1 cup raisins or craisins or other dried fruit chopped to raisin size 2 teaspoons vanilla extract

Directions

Preheat oven to 350 degrees F.

Mix all ingredients together. Pour into a nonstick 9-in square baking dish.

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares

Number of Servings: 12

Recipe submitted by SparkPeople user FLEMISHE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 0.6 g
Cholesterol: 0.4 mg
Sodium: 188.0 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

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Member Reviews

ALILDUCKLING
My adult daughter and I love this! For us, the raisins make it wonderful. I have no need to spice up the recipe. - 1/7/16
TWILIGHTMOM72
Very bland. Added a little nutmeg but not nearly enough for any flavor. If I make it again I will use more spices to glam it up some. Could be a fantastic recipe if it had more flavor. - 10/24/10
SKEMERICH
Very Good, a Great After workout pick-me-up! - 2/11/09