Veggie Wet Burritos

Name: Veggie Wet Burritos Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 10
Ingredients: 1 ½ cups dry Textured Vegetable Protein; 1 ¼ cups boiling water or vegetable stock; 2/3 cup chopped onion; 5 cloves garlic minced; 1 tablespoon cumin; ¼ teaspoon salt; ¼ teaspoon pepper; ¼ cup diced green chile peppers; 1 ½ cups black beans slightly mashed; 2 cups spicy vegetarian chili; ½ cup salsa; 1 (10 ounce) can enchilada sauce; 10 (12 inch) tortillas warmed; 2 cups shredded lettuce; 1 cup chopped tomatoes; 1 cup shredded sharp cheese; ½ cup chopped green onions (optional)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 ½ cups dry Textured Vegetable Protein1 ¼ cups boiling water or vegetable stock2/3 cup chopped onion5 cloves garlic, minced1 tablespoon cumin¼ teaspoon salt¼ teaspoon pepper¼ cup diced green chile peppers1 ½ cups black beans, slightly mashed2 cups spicy vegetarian chili½ cup salsa1 (10 ounce) can enchilada sauce10 (12 inch) tortillas, warmed2 cups shredded lettuce1 cup chopped tomatoes1 cup shredded sharp cheese½ cup chopped green onions (optional)

Directions

Pour hot liquid over TVP, stir and let sit 10 minutes.
Heat a spray of PAM in a saucepan over medium-high heat.
Add onion, and cook until translucent.
Add reconstituted TVP, and season with garlic, cumin, salt and pepper.
Stir in the chiles and black beans until well blended. Turn off heat, but keep warm.
In a saucepan, combine the chili, salsa and enchilada sauce.
Mix well, and cook over medium heat until heated through. Turn off heat and keep warm.
Place a warmed tortilla on a plate, and spoon a generous portion of the TVP and bean mixture onto the center. Top with lettuce and tomato.
Roll up tortilla over the filling. Repeat for remaining tortillas and filling.
Spoon a generous amount of the sauce over the top, and sprinkle with cheese and green onions.
Bake at 375F for 10 minutes and serve immediately.
Makes 10 burritos

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 402.9
Total Fat: 10.4 g
Cholesterol: 11.9 mg
Sodium: 1,017.4 mg
Total Carbs: 56.8 g
Dietary Fiber: 8.8 g
Protein: 20.2 g

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