Guacamole, a Guilt-free Bowlie

Name: Guacamole, a Guilt-free Bowlie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients:; 35 gms avocado mashed; 1 Tbsp minced onion red or white; 2 Tbsp minced fresh cilantro; 1 tsp minced hot pepper of your choice; 1/2 cup finely diced tomato; 1/4 tsp garlic powder; dash of salt to taste

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients:35 gms avocado, mashed1 Tbsp minced onion red or white2 Tbsp minced fresh cilantro1 tsp minced hot pepper of your choice1/2 cup finely diced tomato1/4 tsp garlic powderdash of salt to taste

Directions

Mix all ingredients. Let sit for at least 10 minutes. Enjoy with chili and chips.

Number of Servings: 1

Recipe submitted by SparkPeople user MADDY_AVENA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 476.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.7 g
Protein: 1.8 g

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Member Reviews

BETSYSCHU
This is my favorite way to make guac!I tend to go heavy on the cilantro and add lime juice whenever I have the limes around. - 5/24/10