Spicy Black Bean and Barley Soup (crockpot)

Name: Spicy Black Bean and Barley Soup (crockpot) Recipe
Yield: 2
Ingredients: 100 gm. dry black beans cooked; 1 cup each chopped carrots red pepper; 1/3 cup barley raw; 3 cups chicken broth; 1 bay leaf; 1/4 tsp each salt pepper cajun seasoning; 1/8 tsp cayenne pepper

Number of Servings: 2

Ingredients

100 gm. dry black beans, cooked1 cup each chopped carrots, red pepper1/3 cup barley, raw3 cups chicken broth1 bay leaf1/4 tsp each salt, pepper, cajun seasoning1/8 tsp cayenne pepper

Directions

Cook 8 - 10 hours on low

Number of Servings: 2

Recipe submitted by SparkPeople user SPD_SK8.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 365.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 2,352.8 mg
Total Carbs: 69.0 g
Dietary Fiber: 19.7 g
Protein: 18.0 g

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