Blueberry-Banana Cottage Cheese Smoothie
  • Number of Servings: 1
Ingredients
1/2 c. Trader Joe's (or any) non-fat cottage cheese1/2 medium banana (frozen works best!)1/2 c. frozen blueberries1 serving vanilla whey protein powder (mine was 110 calories)water and ice as needed
Directions
Place all ingredients in a blender. (I used my magic bullet.) Add water or ice as needed for desired consistency following blending. Enjoy!

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2BHAPPY4.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 521.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.9 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy