Chickpea/Garbanzo Bean

Name: Chickpea/Garbanzo Bean Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1.5 c chickpeas; 3/4 cup old fashioned or quick oats; 1/4 c H2O; 1 tsp minced garlic; 1 tbsp olive oil; 1/4 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1.5 c chickpeas3/4 cup old fashioned or quick oats1/4 c H2O1 tsp minced garlic1 tbsp olive oil1/4 tsp salt

Directions

In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together.

Form 4 patties and sautee in the oil. Sprinkle with salt.

Serving Size:�1 patty

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 414.5 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.5 g
Protein: 6.3 g

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