Breakfast Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Egg, fresh, 2 large Mushrooms, fresh, .5 cup, pieces or slices Spinach, fresh, 2 cup Shallots, 2 tbsp choppedEgg substitute, liquid (Egg Beaters), .5 cup Milk, 2%, .25 cup Provolone Cheese, 1 slice (1 oz) Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
Saute shallot and spinach and mushrooms in a little cooking spray. Let cool. Beat Eggs and Egg Beaters with the milk. Mix in veggie mixture. Dice ham and cheese and add to mixutre. Divide into 6 muffin tins. Bake at 350 until set.
Serving Size: 2 "muffins"
Number of Servings: 3
Recipe submitted by SparkPeople user MPRHODES.
Serving Size: 2 "muffins"
Number of Servings: 3
Recipe submitted by SparkPeople user MPRHODES.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 7.3 g
- Cholesterol: 140.8 mg
- Sodium: 501.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.6 g
- Protein: 16.0 g
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