tropical morning green smoothie
- Number of Servings: 1
Ingredients
Directions
1 cup chopped kale2 oz apple juice1/2 cup frozen mangoes1 medium banana1/2 cup greek yogurt (optional)
Blend the kale and apple juice until smooth. Then add the rest of the ingredients, the yogurt being optional. Blend until smooth and creamy.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPYNK.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPYNK.
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.5 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 6.9 g
- Protein: 14.1 g
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