Janet0116 Asparagus Bacon Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg, fresh, 6 largeMilk, 1%, .66 cupCottage Cheese, 2% Milkfat, .33 cup (not packed)Coconut Oil, 2 1tsp *Zuchinni, 1 large 323g, 1 serving Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long)Onions, raw, .5 cup, chopped*Tyson Hickory Bacon - Precooked, 2 servingNeufchatel Cheese, 2 oz Fresh Chives, 2 tbsp choppedDill weed, fresh, 2 sprigsSalt & pepper to taste (not included in nutrition totals)
Put eggs, milk and cottage cheese in a food processor and blend until thoroughly combined.
Heat oil in large skillet and cook asparagus, onion and zuchinni until crisp tender. Cook bacon in microwave for 1 minute.
Heat oven to 350 and spray a 9 x 13 casserole dish. Spread vegetable mixture on bottom, top with crumbled bacon. Pour over egg mixture and dot with neufchatel cheese. Sprinkle herbs on top. Bake at 350 for 15-20 minutes until puffed and corners are lightly browned.
Divide pan into 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANET0116.
Heat oil in large skillet and cook asparagus, onion and zuchinni until crisp tender. Cook bacon in microwave for 1 minute.
Heat oven to 350 and spray a 9 x 13 casserole dish. Spread vegetable mixture on bottom, top with crumbled bacon. Pour over egg mixture and dot with neufchatel cheese. Sprinkle herbs on top. Bake at 350 for 15-20 minutes until puffed and corners are lightly browned.
Divide pan into 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANET0116.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 8.8 g
- Cholesterol: 149.6 mg
- Sodium: 192.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
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